9/16/2023 0 Comments Abs cable crunchADDITIONAL: Meant for light-commercial use.ĭesigned with reinforced, Nylon padding and heavy-duty stitching for strength and durability.FOAM COVERED HANDLES: Comfortable grip handles, 4.75" long for a secure grip on attachment.Perfect for use with the Valor Fitness CB-12, Cable Machine. STEEL ATTACHMENT: Chrome plated, solid Steel triangle attachment fits universally to cable machines.Ab Crunch Cable Machine Attachment measures 16.5" long on each side. HEAVY DUTY: Reinforced, Nylon padded harness with heavy-duty stitching for strength and durability. Constructed with the commercial fitness facility in mind, this heavy-duty nylon harness will withstand the most demanding cable ab/core workout. Along with these exercises, there are various other ways to perform abdominal crunches.The Valor Fitness MB-8, Ab Crunch Harness is the ideal cable machine attachment for targeting the abdominal muscles. AB crunches can also be performed using an abdominal crunch machine. Abdominal crunches can be performed using an exercise ball instead of a cable by laying your lower back on the exercise ball with your feet placed on floor firmly or you can lie on your back onto a floor with your legs resting on an exercise ball with your knees bent at a 90 degree angle. There are other exercises which add additional benefits to the abdominal cable crunch exercise. Train your abs 2-3 times per week for the best results. Rest between sets for about a minute and then perform 2-3 more sets. To get the best results one can perform drop sets which means to mix this ab exercise with a certain amount of reps and then drop the weight on the cable machine and do another set immediately after. For best results, your repetition range should be between 20-35 reps for a total of 3-4 sets. If there is too much weight then one may not be able to perform the exercise with strict form and proper technique. The amount of weight is also an important factor to be kept in mind while performing this exercise. Most fitness experts recommend higher repetition sets mixed with lower reps sets for getting the best results.
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